This workout schedule is a 22 Minute Hard Corps, PiYo, Hip Hop Abs and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Kelcie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BurnHip Hop Abs ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Yoga Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Last Minute BunsHip Hop Abs ≅5 mins Last Minute AbsHip Hop Abs ≅5 mins | Resistance 322 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Ab SculptHip Hop Abs ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio 222 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins CorePiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
