This workout calendar is a 22 Minute Hard Corps, PiYo and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by cgcccslp at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
