This workout schedule is a 22 Minute Hard Corps, PiYo, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Nancy1432 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | Build ShouldersBody Beast ≅38 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Day Off | Lower Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins Cardio 322 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Total BodyBody Beast ≅39 mins | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | BunsPiYo ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins Total BodyBody Beast ≅39 mins | Plyo Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins Total BodyBody Beast ≅39 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Strength IntervalsPiYo ≅25 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Total BodyBody Beast ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins Bulk LegsBody Beast ≅41 mins | Day Off | Strength IntervalsPiYo ≅25 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
