This workout schedule is a 22 Minute Hard Corps, PiYo, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Nancy1432 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Bulk ArmsBody Beast ≅36 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins Build Chest & TrisBody Beast ≅49 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins Cardio 122 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio Fix21 Day Fix ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Build ShouldersBody Beast ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Strength IntervalsPiYo ≅25 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk BackBody Beast ≅29 mins DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Cardio 222 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Cardio 322 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Day Off | Strength IntervalsPiYo ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Resistance 322 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins | Cardio 322 Minute Hard Corps ≅22 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
