This workout calendar is a 22 Minute Hard Corps, P90X3 and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by coachkimi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Total SynergisticsP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Total SynergisticsP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
