This workout calendar is a 22 Minute Hard Corps, P90, PiYo, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Aubbieree at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Resistance 322 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Sculpt BP90 ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Yoga Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Ripper AP90 ≅8 mins | HIIT 20Turbo Fire ≅20 mins | Sculpt BP90 ≅31 mins Core 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Saturday SpecialP90 ≅25 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 4 | Sculpt CP90 ≅42 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Sweat BP90 ≅32 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
