This workout schedule is a 22 Minute Hard Corps, Insanity Max 30, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by JfStock83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | Upper Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Stretch 40Turbo Fire ≅40 mins | Burn IntervalsChaLean Extreme ≅46 mins Core 122 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 222 Minute Hard Corps ≅22 mins | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 55Turbo Fire ≅55 mins | Lower Fix21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
