22 Minute Hard Corps, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 22 Minute Hard Corps, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Jraff817 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins
Week 2	Sweat IntervalsInsanity Max 30 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 3	Tabata PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Resistance 122 Minute Hard Corps ≅22 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Cardio 222 Minute Hard Corps ≅22 mins
Week 4	Extreme CircuitT25 Gamma ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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