This workout schedule is a 22 Minute Hard Corps, Insanity Max 30, RUSHFIT, 10 Minute Trainer and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by netmndr35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | DeceleratorP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Core 222 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Full Body Strength & ConditioningRUSHFIT ≅45 mins Core 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Explosive Power TrainingRUSHFIT ≅45 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body Strength & ConditioningRUSHFIT ≅45 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Explosive Power TrainingRUSHFIT ≅45 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 7 | Sweat IntervalsInsanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Explosive Power TrainingRUSHFIT ≅45 mins Core 122 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Explosive Power TrainingRUSHFIT ≅45 mins Abs10 Minute Trainer ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
