22 Minute Hard Corps, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, P90X3 and Les Mills Combat hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Hangryhomemaker at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Sweat IntervalsInsanity Max 30 ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
FIRE 30Turbo Fire ≅30 mins
BunsPiYo ≅30 mins
The ChallengeP90X3 ≅30 mins
Day Off
Week 2
SculptPiYo ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Stretch 40Turbo Fire ≅40 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Day Off
Week 3
SculptPiYo ≅30 mins
CVXP90X3 ≅30 mins
IncineratorP90X3 ≅30 mins
SweatPiYo ≅35 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Day Off
Week 4
SculptPiYo ≅30 mins
DeceleratorP90X3 ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
The ChallengeP90X3 ≅30 mins
Resistance 322 Minute Hard Corps ≅22 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.