22 Minute Hard Corps, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, P90X3 and Les Mills Combat hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Insanity Max 30, PiYo Deluxe, PiYo, Turbo Fire, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Hangryhomemaker at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Hardcore on the floorPiYo ≅35 mins
FIRE 40Turbo Fire ≅40 mins
HIIT 25Turbo Fire ≅25 mins
Cardio 322 Minute Hard Corps ≅22 mins
The ChallengeP90X3 ≅30 mins
FIRE 40Turbo Fire ≅40 mins
Day Off
Week 2
Friday Fight: Round 1Insanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
FIRE 40Turbo Fire ≅40 mins
Day Off
Week 3
DrenchPiYo ≅45 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
FIRE 55Turbo Fire ≅55 mins
Cardio 222 Minute Hard Corps ≅22 mins
FIRE 30Turbo Fire ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Day Off
Week 4
Hardcore on the floorPiYo ≅35 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
FIRE 45Turbo Fire ≅45 mins
The ChallengeP90X3 ≅30 mins
DrenchPiYo ≅45 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.