This workout schedule is a 22 Minute Hard Corps, Insanity Max 30 Deluxe, Insanity Max 30 and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by shortnfit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Core 122 Minute Hard Corps ≅22 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
