This workout calendar is a 22 Minute Hard Corps, Insanity Max 30 and P90X3 hybrid. It’s a 3 day workout calendar and has workout days on Monday, Thursday and Saturday. The workout calendar is a 10 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by MBBass83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | Day Off | Day Off | X3 YogaP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins | Day Off | Day Off | TriometricsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | IsometrixP90X3 ≅30 mins | Day Off | Day Off | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off | Total SynergisticsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 7 | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Total SynergisticsP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off |
| Week 8 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 10 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
