This workout calendar is a 22 Minute Hard Corps, Insanity Max 30 and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by MBBass83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 2 | Day Off | IncineratorP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 3 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 4 | Day Off | PilatesP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
