22 Minute Hard Corps, Hammer and Chisel, Slim Series, 21 Day Fix, Body Beast and T25 Alpha hybrid workout calendar

21 Day Fix 22 Minute Hard Corps Body Beast Hammer and Chisel Slim Series T25 Alpha

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Slim Series, 21 Day Fix, Body Beast and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.

9 years ago by afarnick32 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio 222 Minute Hard Corps ≅22 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Build Back & BisBody Beast ≅50 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off
Week 2	Chisel AgilityHammer and Chisel ≅39 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Tone it UpSlim Series ≅58 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off
Week 3	Total Body ChiselHammer and Chisel ≅36 mins	Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Tone it UpSlim Series ≅58 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Day Off
Week 4	Cool it OffSlim Series ≅58 mins	Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins	Upper Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Beast CardioBody Beast ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Slim Series, 21 Day Fix, Body Beast and T25 Alpha hybrid workout calendar

More like this

16 Weeks of hell

Body beast 4 days/week

LIIFT4/T25 Hybrid Month 1

Body Beast/LIIFT4 Hybrid

P90x3 and 22 MHC Tony Horton Hybrid

Focus T25/PiYo Hybrid