22 Minute Hard Corps, Hammer and Chisel, Ripped In 30, Cize, Jillian Michaels One Week Shred, Turbo Fire, Body Beast and T25 Alpha hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, Ripped In 30, Cize, Jillian Michaels One Week Shred, Turbo Fire, Body Beast and T25 Alpha hybrid. It’s a 3 day workout schedule and has workout days on Monday, Tuesday and Wednesday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.