This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, P90, Body Beast, P90X3 and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Jferron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | CVXP90X3 ≅30 mins |
| Week 2 | Sculpt AP90 ≅28 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Day Off | Sculpt BP90 ≅31 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Saturday SpecialP90 ≅25 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 6 | Lucky 7Body Beast ≅24 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
