This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, P90, Body Beast, P90X3 and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Jferron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | DynamixP90X3 ≅30 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 3 | IncineratorP90X3 ≅30 mins | Sweat AP90 ≅25 mins | Day Off | DeceleratorP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build Back & BisBody Beast ≅50 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 6 | Chisel BalanceHammer and Chisel ≅41 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | DeceleratorP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week 8 | Saturday SpecialP90 ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
