22 Minute Hard Corps, Hammer and Chisel, Insanity Sanity Check, P90X Plus, Insanity Max 30, P90X3 Elite, Body Beast, P90X3, Insanity Asylum 2, Insanity Asylum and T25 Gamma hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, Insanity Sanity Check, P90X Plus, Insanity Max 30, P90X3 Elite, Body Beast, P90X3, Insanity Asylum 2, Insanity Asylum and T25 Gamma hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by smitty0799 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Eccentric UpperP90X3 ≅30 mins
Day Off
Chisel EnduranceHammer and Chisel ≅37 mins
Beast AbsBody Beast ≅10 mins
Day Off
MAX OUT SweatInsanity Max 30 ≅30 mins
Upper Body PlusP90X Plus ≅42 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Day Off
Week 2
Back to coreInsanity Asylum ≅42 mins
Day Off
Sweat FestInsanity Max 30 ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Day Off
AcceleratorP90X3 ≅30 mins
IncineratorP90X3 ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Week 3
Bulk LegsBody Beast ≅41 mins
Day Off
Bulk ChestBody Beast ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
X TrainerInsanity Asylum 2 ≅50 mins
The ChallengeP90X3 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
Week 4
Chisel BalanceHammer and Chisel ≅41 mins
Day Off
Iso Strength ChiselHammer and Chisel ≅37 mins
Beast AbsBody Beast ≅10 mins
Day Off
Total Body ChiselHammer and Chisel ≅36 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Ab Ripper X3P90X3 Elite ≅15 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.