22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Hammer and Chisel Insanity Max 30 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by fsu987 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Resistance 122 Minute Hard Corps ≅22 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 2	Total Body Circuit AlphaT25 Alpha ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Cardio ChallengeInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Resistance 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins The PyramidT25 Gamma ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed 2.0 BetaT25 Beta ≅29 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins Hammer ConditioningHammer and Chisel ≅31 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off
Week 4	Total Body ChiselHammer and Chisel ≅36 mins Iso Strength ChiselHammer and Chisel ≅37 mins	The PyramidT25 Gamma ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Chisel BalanceHammer and Chisel ≅41 mins Cardio 322 Minute Hard Corps ≅22 mins	Speed 3.0T25 Gamma ≅29 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

More like this

16 Weeks of hell

LIIFT 4 / TRANSFORM: 20 PREP

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1

Liift4 and Insanity Max 30

P90x3 and 22 MHC Tony Horton Hybrid