22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, Body Beast, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Body Beast Hammer and Chisel Insanity Max 30 Les Mills Combat T25 Alpha T25 Beta

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, Body Beast, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by jnreed14 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Beast CardioBody Beast ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Build Back & BisBody Beast ≅50 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins	Sweat FestInsanity Max 30 ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Day Off
Week 2	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off
Week 3	Cardio AlphaT25 Alpha ≅29 mins	Chisel AgilityHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core 122 Minute Hard Corps ≅22 mins	Total Body HammerHammer and Chisel ≅44 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week 4	MAX OUT CardioInsanity Max 30 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins	Sweat IntervalsInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Core Cardio BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 6	Speed 2.0 BetaT25 Beta ≅29 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, Body Beast, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

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