22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, Body Beast, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Body Beast Hammer and Chisel Insanity Asylum Insanity Asylum 2 Insanity Max 30 T25 Beta T25 Gamma

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, Body Beast, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Frozone2017 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total BodyBody Beast ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins	Rip’T UpT25 Gamma ≅30 mins StrengthInsanity Asylum ≅47 mins	Back to coreInsanity Asylum ≅42 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Lucky 7Body Beast ≅24 mins Speed & AgilityInsanity Asylum ≅45 mins	Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Tabata PowerInsanity Max 30 ≅30 mins
Week 2	X TrainerInsanity Asylum 2 ≅50 mins Vertical PlyoInsanity Asylum ≅39 mins	Speed 3.0T25 Gamma ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins	Back to coreInsanity Asylum ≅42 mins Vertical PlyoInsanity Asylum ≅39 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 3	Cardio 222 Minute Hard Corps ≅22 mins ChampionshipInsanity Asylum 2 ≅55 mins	Rip’T Circuit BetaT25 Beta ≅30 mins GamedayInsanity Asylum ≅60 mins	Rip’T UpT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Total BodyBody Beast ≅39 mins GamedayInsanity Asylum ≅60 mins	Sweat FestInsanity Max 30 ≅30 mins StrengthInsanity Asylum ≅47 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	X TrainerInsanity Asylum 2 ≅50 mins
Week 4	Rip’T UpT25 Gamma ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Sweat FestInsanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Total Body HammerHammer and Chisel ≅44 mins Hammer PlyometricsHammer and Chisel ≅27 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	Cardio 322 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PowerHammer and Chisel ≅40 mins ChampionshipInsanity Asylum 2 ≅55 mins	MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins	Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Upper EliteInsanity Asylum 2 ≅60 mins	Sweat FestInsanity Max 30 ≅30 mins
Week 6	Total BodyBody Beast ≅39 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Bulk BackBody Beast ≅29 mins	The PyramidT25 Gamma ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins	X TrainerInsanity Asylum 2 ≅50 mins
Week 7	Total Body ChiselHammer and Chisel ≅36 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Hammer ConditioningHammer and Chisel ≅31 mins Total Body HammerHammer and Chisel ≅44 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Total BodyBody Beast ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 8	Total Body HammerHammer and Chisel ≅44 mins Cardio 322 Minute Hard Corps ≅22 mins	Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Vertical PlyoInsanity Asylum ≅39 mins Tabata StrengthInsanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Total BodyBody Beast ≅39 mins	Pure ContactInsanity Asylum 2 ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tabata StrengthInsanity Max 30 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Extreme CircuitT25 Gamma ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Sweat FestInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins
Week 10	Cardio ChallengeInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins	Chisel BalanceHammer and Chisel ≅41 mins Cardio 322 Minute Hard Corps ≅22 mins	ChampionshipInsanity Asylum 2 ≅55 mins Speed & AgilityInsanity Asylum ≅45 mins	Pure ContactInsanity Asylum 2 ≅22 mins Hammer ConditioningHammer and Chisel ≅31 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week 11	MAX OUT CardioInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Total Body ChiselHammer and Chisel ≅36 mins	Dynamic Core BetaT25 Beta ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	Cardio 222 Minute Hard Corps ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 12	Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Cardio 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	OvertimeInsanity Asylum ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Resistance 222 Minute Hard Corps ≅22 mins ChampionshipInsanity Asylum 2 ≅55 mins	The PyramidT25 Gamma ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	GamedayInsanity Asylum ≅60 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Total BodyBody Beast ≅39 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Resistance 322 Minute Hard Corps ≅22 mins
Week 14	Vertical PlyoInsanity Asylum ≅39 mins Cardio 322 Minute Hard Corps ≅22 mins	ChampionshipInsanity Asylum 2 ≅55 mins Hammer ConditioningHammer and Chisel ≅31 mins	Speed & AgilityInsanity Asylum ≅45 mins Hammer PowerHammer and Chisel ≅40 mins	StrengthInsanity Asylum ≅47 mins Chisel BalanceHammer and Chisel ≅41 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins	ChampionshipInsanity Asylum 2 ≅55 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 15	Bulk BackBody Beast ≅29 mins Upper Focus BetaT25 Beta ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins OvertimeInsanity Asylum ≅10 mins	GamedayInsanity Asylum ≅60 mins Total BodyBody Beast ≅39 mins	Resistance 322 Minute Hard Corps ≅22 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 16	MAX OUT CardioInsanity Max 30 ≅30 mins Lucky 7Body Beast ≅24 mins	Chisel AgilityHammer and Chisel ≅39 mins Sweat FestInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Sweat FestInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Lucky 7Body Beast ≅24 mins	Bulk BackBody Beast ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins	Vertical PlyoInsanity Asylum ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, Body Beast, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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