This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30 and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by shirleyabq at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DrenchPiYo ≅45 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | SculptPiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Sweat FestInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 7 | Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
