22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, 21 Day Fix, P90X3, T25 Gamma and T25 Beta hybrid workout calendar

21 Day Fix 22 Minute Hard Corps Hammer and Chisel Insanity Max 30 P90X3 T25 Beta T25 Gamma

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, 21 Day Fix, P90X3, T25 Gamma and T25 Beta hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by kelly_kay87 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Fix21 Day Fix ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Chisel EnduranceHammer and Chisel ≅37 mins	Dynamic Core BetaT25 Beta ≅30 mins Total SynergisticsP90X3 ≅30 mins	MMXP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Pilates Fix21 Day Fix ≅30 mins
Week 2	TriometricsP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Eccentric LowerP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Total SynergisticsP90X3 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Resistance 122 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Pilates Fix21 Day Fix ≅30 mins
Week 3	Tabata PowerInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins The WarriorP90X3 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Sweat FestInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins
Week 4	Resistance 222 Minute Hard Corps ≅22 mins Eccentric UpperP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Eccentric LowerP90X3 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Resistance 322 Minute Hard Corps ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tabata StrengthInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins	Tabata PowerInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins Rip’T UpT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins Sweat IntervalsInsanity Max 30 ≅30 mins
Week 6	Resistance 222 Minute Hard Corps ≅22 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins DeceleratorP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Tabata PowerInsanity Max 30 ≅30 mins
Week 7	Speed 3.0T25 Gamma ≅29 mins Resistance 222 Minute Hard Corps ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Eccentric UpperP90X3 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins
Week 8	Eccentric UpperP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Tabata StrengthInsanity Max 30 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Eccentric LowerP90X3 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Cardio 222 Minute Hard Corps ≅22 mins Rip’T UpT25 Gamma ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cardio 222 Minute Hard Corps ≅22 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Rip’T UpT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Rip’T UpT25 Gamma ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins IncineratorP90X3 ≅30 mins
Week 10	Tabata PowerInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Extreme CircuitT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins The ChallengeP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	Chisel EnduranceHammer and Chisel ≅37 mins Resistance 322 Minute Hard Corps ≅22 mins
Week 11	DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins CVXP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Total Body HammerHammer and Chisel ≅44 mins	Dynamic Core BetaT25 Beta ≅30 mins DeceleratorP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Chisel BalanceHammer and Chisel ≅41 mins IncineratorP90X3 ≅30 mins
Week 12	Cardio 322 Minute Hard Corps ≅22 mins Extreme CircuitT25 Gamma ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	CVXP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Eccentric LowerP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins	DeceleratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	The ChallengeP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins
Week 14	Rip’T UpT25 Gamma ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Plyo Fix21 Day Fix ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Iso Speed HammerHammer and Chisel ≅24 mins Resistance 322 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Resistance 322 Minute Hard Corps ≅22 mins Eccentric LowerP90X3 ≅30 mins
Week 15	Eccentric UpperP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins Iso Speed HammerHammer and Chisel ≅24 mins	The PyramidT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins
Week 16	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins IncineratorP90X3 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins The ChallengeP90X3 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins	DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, 21 Day Fix, P90X3, T25 Gamma and T25 Beta hybrid workout calendar

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