22 Minute Hard Corps, Hammer and Chisel Deluxe, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, Insanity Max 30 and Insanity Asylum 2 hybrid workout calendar

21 Day Fix Extreme Ultimate22 Minute Hard CorpsBody Beast DeluxeHammer and Chisel DeluxeInsanity Asylum 2Insanity Max 30

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Deluxe, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, Insanity Max 30 and Insanity Asylum 2 hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by MJ at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Core 222 Minute Hard Corps ≅22 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Week 2
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
X TrainerInsanity Asylum 2 ≅50 mins
Power LegsInsanity Asylum 2 ≅50 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Tabata PowerInsanity Max 30 ≅30 mins
Week 3
Day Off
MAX OUT SweatInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Sweat FestInsanity Max 30 ≅30 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
Week 4
Day Off
Power ChiselHammer and Chisel Deluxe ≅31 mins
Core 122 Minute Hard Corps ≅22 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Resistance 222 Minute Hard Corps ≅22 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Day Off
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Tabata PowerInsanity Max 30 ≅30 mins
X TrainerInsanity Asylum 2 ≅50 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 6
Day Off
MAX OUT StrengthInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Cardio 322 Minute Hard Corps ≅22 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Week 7
Day Off
Tabata PowerInsanity Max 30 ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 8
Day Off
Cardio ChallengeInsanity Max 30 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Tabata PowerInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Day Off
Upper EliteInsanity Asylum 2 ≅60 mins
Core 222 Minute Hard Corps ≅22 mins
Power LegsInsanity Asylum 2 ≅50 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Ab Attack:10Insanity Max 30 ≅10 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Resistance 222 Minute Hard Corps ≅22 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Week 10
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
Resistance 322 Minute Hard Corps ≅22 mins
Week 11
Day Off
MAX OUT StrengthInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Resistance 322 Minute Hard Corps ≅22 mins
Core 222 Minute Hard Corps ≅22 mins
Tabata StrengthInsanity Max 30 ≅30 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Week 12
Day Off
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Core 222 Minute Hard Corps ≅22 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Tabata PowerInsanity Max 30 ≅30 mins
Resistance 222 Minute Hard Corps ≅22 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Day Off
Pure ContactInsanity Asylum 2 ≅22 mins
Core 222 Minute Hard Corps ≅22 mins
Upper EliteInsanity Asylum 2 ≅60 mins
ChampionshipInsanity Asylum 2 ≅55 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Resistance 222 Minute Hard Corps ≅22 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Resistance 322 Minute Hard Corps ≅22 mins
Week 14
Day Off
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Resistance 222 Minute Hard Corps ≅22 mins
Tabata PowerInsanity Max 30 ≅30 mins
Power ChiselHammer and Chisel Deluxe ≅31 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week 15
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Resistance 322 Minute Hard Corps ≅22 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week 16
Day Off
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Upper EliteInsanity Asylum 2 ≅60 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Pure ContactInsanity Asylum 2 ≅22 mins
Resistance 322 Minute Hard Corps ≅22 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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