22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire and Body Beast hybrid workout schedule

22 Minute Hard Corps Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Fast and Furious Abs Insanity Max 30 Insanity Max 30 Deluxe Turbo Fire Turbo Fire Deluxe

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Bulk BackBody Beast ≅29 mins Tabata PowerInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel EnduranceHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Bulk BackBody Beast ≅29 mins
Week 2	Resistance 322 Minute Hard Corps ≅22 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core 122 Minute Hard Corps ≅22 mins	Total BodyBody Beast ≅39 mins	Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Hammer ConditioningHammer and Chisel ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins MAX OUT SweatInsanity Max 30 ≅30 mins
Week 3	Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ChestBody Beast ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Bulk BackBody Beast ≅29 mins MAX OUT PowerInsanity Max 30 ≅30 mins
Week 4	Resistance 322 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Stretch 40Turbo Fire ≅40 mins Core 222 Minute Hard Corps ≅22 mins	Tone 30Turbo Fire ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Tabata StrengthInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Resistance 222 Minute Hard Corps ≅22 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Chisel CardioHammer and Chisel ≅39 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Tabata PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins	Tabata PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week 6	The Masters CardioHammer and Chisel Bonus ≅17 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	FIRE 45Turbo Fire ≅45 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk LegsBody Beast ≅41 mins	Sweat FestInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins FIRE 45Turbo Fire ≅45 mins	Cardio 322 Minute Hard Corps ≅22 mins Sweat IntervalsInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Turbo Fire and Body Beast hybrid workout schedule

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