22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme and Body Beast hybrid workout schedule

21 Day Fix Extreme Ultimate 21 Day Fix Ultimate 22 Minute Hard Corps Body Beast ChaLean Extreme Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by sonntagt at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio 222 Minute Hard Corps ≅22 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total BodyBody Beast ≅39 mins	Day Off	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Bulk ShouldersBody Beast ≅35 mins Core 122 Minute Hard Corps ≅22 mins
Week 2	Power ChiselHammer and Chisel Deluxe ≅31 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins
Week 3	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Day Off	Bulk BackBody Beast ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Week 4	Resistance 222 Minute Hard Corps ≅22 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins	Day Off	Resistance 322 Minute Hard Corps ≅22 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Total BodyBody Beast ≅39 mins Ab BurnerChaLean Extreme ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Burn Circuit 2ChaLean Extreme ≅38 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Lean Circuit 3ChaLean Extreme ≅38 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins	Push Circuit 2ChaLean Extreme ≅35 mins Beast AbsBody Beast ≅10 mins
Week 6	Cardio 322 Minute Hard Corps ≅22 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Beast AbsBody Beast ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins
Week 7	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Week 8	Total BodyBody Beast ≅39 mins	Bulk ShouldersBody Beast ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Bulk LegsBody Beast ≅41 mins Extreme AbsChaLean Extreme ≅16 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme and Body Beast hybrid workout schedule

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