22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout calendar

22 Minute Hard Corps Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Krislyn715 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PowerHammer and Chisel ≅40 mins Chisel AgilityHammer and Chisel ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins
Week 2	Total BodyBody Beast ≅39 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins	Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins
Week 3	Resistance 222 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins Hammer PowerHammer and Chisel ≅40 mins	Day Off	Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins Hammer PowerHammer and Chisel ≅40 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4	Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins	Bulk BackBody Beast ≅29 mins Cardio 222 Minute Hard Corps ≅22 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins Core 222 Minute Hard Corps ≅22 mins	Total Body HammerHammer and Chisel ≅44 mins Lucky 7Body Beast ≅24 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body HammerHammer and Chisel ≅44 mins Chisel BalanceHammer and Chisel ≅41 mins	Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body ChiselHammer and Chisel ≅36 mins Total BodyBody Beast ≅39 mins	Day Off	Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins
Week 6	Cardio 222 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins	Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 7	Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PowerHammer and Chisel ≅40 mins Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Resistance 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Beast AbsBody Beast ≅10 mins
Week 8	Max Hammer StrengthHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins	Bulk ChestBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk ChestBody Beast ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel, Body Beast Deluxe and Body Beast hybrid workout calendar

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