This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Body Beast, P90X3, P90X2 and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by ET at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Yoga XP90X ≅92 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Yoga XP90X ≅92 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Chest, Shoulders & TricepsP90X ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
