This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Body Beast, P90X3, P90X2 and P90X hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by ET at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Back & BalanceP90X2 ≅58 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off | Legs & BackP90X ≅59 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Day Off | Yoga XP90X ≅92 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Day Off | P.A.P UpperP90X2 ≅52 mins | Day Off | Back & BicepsP90X ≅52 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
