This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Body Beast, P90X3, P90X2 and P90X hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by ET at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | P.A.P UpperP90X2 ≅52 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Kenpo XP90X ≅59 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | X StretchP90X ≅58 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Day Off | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
