This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by bearcat1487 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Resistance 222 Minute Hard Corps ≅22 mins CVXP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins DeceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Cardio 322 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins Cardio 322 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins Eccentric LowerP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Max Hammer StrengthHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins IncineratorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Chisel AgilityHammer and Chisel ≅39 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel AgilityHammer and Chisel ≅39 mins | CVXP90X3 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins AcceleratorP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins CVXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Cardio 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins IncineratorP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins AcceleratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins AcceleratorP90X3 ≅30 mins |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 222 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Cardio 222 Minute Hard Corps ≅22 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Eccentric UpperP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 8 | CVXP90X3 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins Iso Strength ChiselHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | IncineratorP90X3 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
