This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 7 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Mpressley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Cardio 122 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Total SynergisticsP90X3 ≅30 mins |
| Week 2 | X3 YogaP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 7 | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Eccentric UpperP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
