This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by slk.stitcher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins Resistance 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins Bulk ChestBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Bulk LegsBody Beast ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins Chisel BalanceHammer and Chisel ≅41 mins | Bulk ChestBody Beast ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins Bulk BackBody Beast ≅29 mins | Chisel EnduranceHammer and Chisel ≅37 mins Bulk ArmsBody Beast ≅36 mins | Total Body ChiselHammer and Chisel ≅36 mins Resistance 222 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Lucky 7Body Beast ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins Hammer PowerHammer and Chisel ≅40 mins | Bulk LegsBody Beast ≅41 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Chisel EnduranceHammer and Chisel ≅37 mins | Resistance 322 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Resistance 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins Cardio 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Resistance 322 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins Bulk ArmsBody Beast ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Cardio 222 Minute Hard Corps ≅22 mins Bulk ChestBody Beast ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Resistance 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk BackBody Beast ≅29 mins | Resistance 222 Minute Hard Corps ≅22 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 7 | Iso Speed HammerHammer and Chisel ≅24 mins Total Body ChiselHammer and Chisel ≅36 mins | Bulk ArmsBody Beast ≅36 mins Resistance 322 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins | Lucky 7Body Beast ≅24 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins Bulk ShouldersBody Beast ≅35 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Hammer PlyometricsHammer and Chisel ≅27 mins Total Body ChiselHammer and Chisel ≅36 mins | Bulk LegsBody Beast ≅41 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Hammer PowerHammer and Chisel ≅40 mins | Bulk ArmsBody Beast ≅36 mins Total Body ChiselHammer and Chisel ≅36 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
