This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk BackBody Beast ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total BodyBody Beast ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
