This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by iwashi201gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins Beast AbsBody Beast ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins Beast CardioBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Lucky 7Body Beast ≅24 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | Cardio 122 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Lucky 7Body Beast ≅24 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
