This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins Cardio 322 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins Chisel AgilityHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Resistance 322 Minute Hard Corps ≅22 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Bulk LegsBody Beast ≅41 mins Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk ChestBody Beast ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins Bulk ChestBody Beast ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Chisel AgilityHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Resistance 322 Minute Hard Corps ≅22 mins Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Resistance 222 Minute Hard Corps ≅22 mins Bulk BackBody Beast ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins Hammer ConditioningHammer and Chisel ≅31 mins | Bulk ArmsBody Beast ≅36 mins Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins Lucky 7Body Beast ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Bulk ShouldersBody Beast ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins Cardio 222 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body ChiselHammer and Chisel ≅36 mins | Bulk LegsBody Beast ≅41 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins Cardio 322 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 7 | Iso Speed HammerHammer and Chisel ≅24 mins Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Bulk BackBody Beast ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Cardio 322 Minute Hard Corps ≅22 mins |
| Week 8 | Lucky 7Body Beast ≅24 mins Chisel BalanceHammer and Chisel ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | Lucky 7Body Beast ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk BackBody Beast ≅29 mins Resistance 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 322 Minute Hard Corps ≅22 mins Bulk ChestBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Bulk BackBody Beast ≅29 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio 322 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins Bulk LegsBody Beast ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins Lucky 7Body Beast ≅24 mins | Bulk ArmsBody Beast ≅36 mins Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 10 | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Resistance 222 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Bulk LegsBody Beast ≅41 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PowerHammer and Chisel ≅40 mins |
| Week 11 | Bulk ArmsBody Beast ≅36 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Cardio 322 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel AgilityHammer and Chisel ≅39 mins | Bulk ChestBody Beast ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins Bulk ArmsBody Beast ≅36 mins |
| Week 12 | Chisel CardioHammer and Chisel ≅39 mins Bulk LegsBody Beast ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins Bulk ChestBody Beast ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Cardio 322 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Bulk ArmsBody Beast ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins Bulk ChestBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Hammer StrengthHammer and Chisel ≅37 mins Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Bulk ChestBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Bulk BackBody Beast ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Resistance 222 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins |
| Week 14 | Total Body HammerHammer and Chisel ≅44 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Bulk ArmsBody Beast ≅36 mins Chisel AgilityHammer and Chisel ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Chisel AgilityHammer and Chisel ≅39 mins | Bulk ChestBody Beast ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins |
| Week 15 | Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ShouldersBody Beast ≅35 mins | Resistance 222 Minute Hard Corps ≅22 mins Chisel AgilityHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Bulk LegsBody Beast ≅41 mins Resistance 322 Minute Hard Corps ≅22 mins |
| Week 16 | Resistance 222 Minute Hard Corps ≅22 mins Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Max Hammer StrengthHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
