This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by jjkramer73 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Build ShouldersBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core 222 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins Hammer PowerHammer and Chisel ≅40 mins | Beast CardioBody Beast ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel AgilityHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Chisel AgilityHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Build LegsBody Beast ≅38 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Beast CardioBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins Beast CardioBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Build ShouldersBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 322 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Hammer PowerHammer and Chisel ≅40 mins Hammer ConditioningHammer and Chisel ≅31 mins | Beast CardioBody Beast ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Build ShouldersBody Beast ≅38 mins Core 122 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Cardio 322 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Bulk ShouldersBody Beast ≅35 mins | Resistance 122 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Chisel BalanceHammer and Chisel ≅41 mins Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
