This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Dp2004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins |
| Week 7 | Iso Strength ChiselHammer and Chisel ≅37 mins | Resistance 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Iso Speed HammerHammer and Chisel ≅24 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins Core 122 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk BackBody Beast ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 10 | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core 122 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Chisel AgilityHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 12 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
