This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by iwashi201gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Resistance 322 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Beast CardioBody Beast ≅30 mins |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Cardio 222 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins Core 122 Minute Hard Corps ≅22 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Hammer PowerHammer and Chisel ≅40 mins Core 122 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 122 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
