This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix, Body Beast and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by afarnick32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Pilates Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Lower Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
