This workout calendar is a 22 Minute Hard Corps Deluxe, PiYo, Turbo Jam and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by bkutz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Define: Lower BodyPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins | Day Off |
| Week 2 | Burn IntervalsChaLean Extreme ≅46 mins Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins | BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Turbo SculptTurbo Jam ≅40 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab JamTurbo Jam ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Upper BodyPiYo ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 6 | Burn Circuit 1ChaLean Extreme ≅36 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 3ChaLean Extreme ≅38 mins | 20 Minute WorkoutTurbo Jam ≅20 mins CorePiYo ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Strength IntervalsPiYo ≅25 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Hardcore on the floorPiYo ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
