This workout schedule is a 22 Minute Hard Corps Deluxe, PiYo, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Aseretnella at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | The WarriorP90X3 ≅30 mins CorePiYo ≅30 mins | X3 YogaP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | TriometricsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | The WarriorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 3 | IsometrixP90X3 ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Total SynergisticsP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | TriometricsP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Hardcore on the floorPiYo ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | DeceleratorP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins | The WarriorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | Extreme CircuitT25 Gamma ≅30 mins CorePiYo ≅30 mins | DeceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | The PyramidT25 Gamma ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 2.0 BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | Eccentric UpperP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 11 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Day Off |
| Week 12 | Upper Focus BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
