22 Minute Hard Corps Deluxe, Insanity Max 30, T25 Core Speed, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

22 Minute Hard Corps Deluxe Insanity Max 30 P90X3 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a 22 Minute Hard Corps Deluxe, Insanity Max 30, T25 Core Speed, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by tombeto at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	DeceleratorP90X3 ≅30 mins	Day Off
Week 2	Speed 3.0T25 Gamma ≅29 mins	CVXP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off
Week 3	Speed 3.0T25 Gamma ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	IncineratorP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 4	T25 Core SpeedT25 Core Speed ≅25 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	The ChallengeP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	AcceleratorP90X3 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 6	Speed 2.0 BetaT25 Beta ≅29 mins	The PyramidT25 Gamma ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 7	MAX OUT CardioInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 8	Core Cardio BetaT25 Beta ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	IncineratorP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DeceleratorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 10	MAX OUT StrengthInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Speed 3.0T25 Gamma ≅29 mins	AcceleratorP90X3 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins	Day Off
Week 11	Sweat FestInsanity Max 30 ≅30 mins	DeceleratorP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 12	Extreme CircuitT25 Gamma ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	DeceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Insanity Max 30, T25 Core Speed, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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