22 Minute Hard Corps Deluxe, Insanity Max 30, 10 Minute Trainer 1 on 1, 10 Minute Trainer and T25 Gamma hybrid workout schedule

10 Minute Trainer 10 Minute Trainer 1 on 1 22 Minute Hard Corps Deluxe Insanity Max 30 T25 Gamma

This workout schedule is a 22 Minute Hard Corps Deluxe, Insanity Max 30, 10 Minute Trainer 1 on 1, 10 Minute Trainer and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by JeniSav at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Total Body10 Minute Trainer ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Yoga Flex10 Minute Trainer ≅10 mins
Week 2	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Total Body10 Minute Trainer ≅10 mins	Core Cardio10 Minute Trainer ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Yoga Flex10 Minute Trainer ≅10 mins
Week 3	Cardio ChallengeInsanity Max 30 ≅30 mins	Upper Body10 Minute Trainer 1 on 1 ≅10 mins Abs10 Minute Trainer ≅10 mins	Day Off	Yoga Flex10 Minute Trainer ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 4	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins	Day Off	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Yoga Flex10 Minute Trainer ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins Abs10 Minute Trainer ≅10 mins	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins
Week 6	The PyramidT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Lower Body10 Minute Trainer ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	The PyramidT25 Gamma ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Insanity Max 30, 10 Minute Trainer 1 on 1, 10 Minute Trainer and T25 Gamma hybrid workout schedule

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