22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, P90X Plus, 21 Day Fix and P90X hybrid workout schedule

21 Day Fix 22 Minute Hard Corps Deluxe Hammer and Chisel Deluxe P90X P90X Plus

This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, P90X Plus, 21 Day Fix and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by JennTrammell at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Kenpo Cardio PlusP90X Plus ≅42 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Day Off	Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Upper Body PlusP90X Plus ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 2	Power ChiselHammer and Chisel Deluxe ≅31 mins	PlyometricsP90X ≅59 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins PlyometricsP90X ≅59 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Week 3	Power ChiselHammer and Chisel Deluxe ≅31 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	PlyometricsP90X ≅59 mins	Chest & BackP90X ≅53 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins
Week 4	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Chest & BackP90X ≅53 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins Total Body PlusP90X Plus ≅45 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, P90X Plus, 21 Day Fix and P90X hybrid workout schedule

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