22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, P90X Plus, 21 Day Fix and P90X hybrid workout schedule

21 Day Fix 22 Minute Hard Corps Deluxe Hammer and Chisel Deluxe P90X P90X Plus

This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, P90X Plus, 21 Day Fix and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by JennTrammell at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Body PlusP90X Plus ≅42 mins	Plyo Fix21 Day Fix ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Legs & BackP90X ≅59 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper XP90X ≅16 mins	Day Off	Total Body PlusP90X Plus ≅45 mins Shoulders & ArmsP90X ≅60 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Abs Core PlusP90X Plus ≅20 mins
Week 2	Interval X PlusP90X Plus ≅42 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	PlyometricsP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 3	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	Day Off	Total Body PlusP90X Plus ≅45 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Kenpo Cardio PlusP90X Plus ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 4	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Interval X PlusP90X Plus ≅42 mins	Plyo Fix21 Day Fix ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Back & BicepsP90X ≅52 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, P90X Plus, 21 Day Fix and P90X hybrid workout schedule

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