22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Brazil Butt Lift and Body Beast hybrid workout calendar

22 Minute Hard Corps Deluxe Body Beast Brazil Butt Lift Hammer and Chisel Deluxe

This workout calendar is a 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Brazil Butt Lift and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Sronisky1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Total BodyBody Beast ≅39 mins	Day Off	BUM BUMBrazil Butt Lift ≅35 mins	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week 2	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	SCULPTBrazil Butt Lift ≅50 mins Beast AbsBody Beast ≅10 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Bulk LegsBody Beast ≅41 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins
Week 3	BUM BUMBrazil Butt Lift ≅35 mins	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Build ShouldersBody Beast ≅38 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins
Week 4	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Lucky 7Body Beast ≅24 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Brazil Butt Lift and Body Beast hybrid workout calendar

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