22 Minute Hard Corps Deluxe, Hammer and Chisel Bonus, Hammer and Chisel and Body Beast hybrid workout schedule

22 Minute Hard Corps Deluxe Body Beast Hammer and Chisel Hammer and Chisel Bonus

This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel Bonus, Hammer and Chisel and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Jlwest78 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Bulk LegsBody Beast ≅41 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Beast CardioBody Beast ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel AgilityHammer and Chisel ≅39 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Week 3	Beast CardioBody Beast ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Hammer and Chisel Bonus, Hammer and Chisel and Body Beast hybrid workout schedule

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