This workout calendar is a 22 Minute Hard Corps Deluxe, Hammer and Chisel and PiYo hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by lcraley17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week 2 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | BunsPiYo ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | SweatPiYo ≅35 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 3 | SculptPiYo ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | DrenchPiYo ≅45 mins | Hammer PlyometricsHammer and Chisel ≅27 mins BunsPiYo ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Day Off | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Strength IntervalsPiYo ≅25 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 6 | SweatPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
